Mindfulness Quiz

What does Mindfulness look like

• Meditation

• Sleeping

• Crying

• Being Sad

Why is Mindfulness good?

• Decreases happiness

• Improves Grades

• Improves mental health

• Decreases sleep

Is mindfulness helpful?

• Yes

• No

• Maybe

• What

Is mindfulness important?

• Yes

• No

What can mindfulness improve?

• Problem solving

• Decision making

• Attention span

• All of the Above