Health - Healthy Habits of the Family

_____ is a behavior that requires little thought or effort to carry out because you have become so used to it.

• Hobby

• Habit

• Emotion

• Feelings

_____ are habits that promote health and wellness and help you stay healthy and safe from all kinds of diseases.

• Habit

• Healthy Habit

• Emotion

• Feelings

Eating healthy meals together is a healthy habit.

• True

• False

Exercising once a year is a healthy habit.

• True

• False

Answer explanation

You should exercise REGULARLY, not once a year.

Eating healthy meals together is a healthy habit.

• True

• False

Answer explanation

Eating together builds values and good behavior, strengthens communication and helps in making decisions! :)

Doing household chores together is NOT a healthy habit.

• True

• False

Answer explanation

We should do household chores, kids! Doing household chores teaches us responsibility and discipline, promotes cooperation and teamwork, and allows children to learn about basic life skills!

Direction: Read carefully and choose all correct answers.

What are some household chores that I can do at my age?

• Putting my toys away

• Feeding my pet

• Cleaning small sufaces

• Throwing trash everywhere

• Watch TV all day

Answer explanation

We should do household chores, kids! Doing household chores teaches us responsibility and discipline, promotes cooperation and teamwork, and allows children to learn about basic life skills!

Doing recreational activities is not a healthy habit.

• True

• False

Answer explanation

Doing recreational activities is fun! It produces feelings of enjoyment and satisfaction, enhances different skills, and creates wonderful memories!

Doing recreational activities is not a healthy habit.

• True

• False

Answer explanation

Doing recreational activities is fun! It produces feelings of enjoyment and satisfaction, enhances different skills, and creates wonderful memories!

Direction: Read carefully and choose all correct answers.

What are the activities that I can do with my family?

• Making dinner

• Play by myself

• Playing board games

• Watch YouTube all day

• Singing favorite songs