true or false:a goal is a result towards which effort is made for maintence or improvment

health quiz\

Quiz
•
Architecture
•
7th Grade
•
Hard
Daeja Curry
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is a goal
a result which is a effort is made for maintence and improvment
a plan improvement
a result that can be acheived in 2- week
a result that can be acheived in 2 months or more
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
which of the following is NOT a smart goal
play basketball 3 or more times a week
swim twice a week at local gym
sleep
drink more water
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to maintain a muscle contraction for a long period of time without getting tired is?
power
muscular strength
cadiovascular
fitness
muscle endurence
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following fitness tests measures muscular strength?
pacer push -ups
pacer run
pacer sit ups
pacer curl ups
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of activities would best improve strength?
weight lifting
basketball
yoga
runing
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what does the F.I.T.T stand for
Frequency, Intensity, Time, and Type.
Frequency, Intensity, Time, and Test
Frequency, Increase, Time, and Type.
Fat, Intensity, Time, and Type.
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