Food-Quizizz

What are the 5 major food groups?

What are examples of fruits?

• Apples, bananas, and grapes

• Carrots, broccoli, and celery

• Rice, pasta, and corn

• Milk, cheese, and yogurt

What is the recommended amount of water that an adult should drink per day?

• 8 sips

• 5 gallons

• 8 glasses

• 3 drops

What are the reasons why we should drink water?

What are key differences between having protein and dairy in our diet?

Match the following

• Provides essential vitamins, minerals, and fiber for maintaining good health

• Dairy

• An important source of carbohydrates and provides energy for the body

• Grains

• An important source of calcium, which is important for strong bones and teeth

• Fats and oils

• Essential for building and repairing tissues in the body

• Fruits and vegetables

• Provides energy and absorbs certain vitamins

• Protein

Why is it important to have a balanced diet from all the food groups?

What are examples of protein?

• Oranges, guava, and cherries

• Bread, cereal, and rice

• Tofu, meat, and beans

• Olive oil, butter, and avocados