HELE LESSON 1

_________ means keeping oneself clean, neat, and properly dressed and attractive

• good grooming

• proper nutrition and balanced diet

• enough sleep, rest and relaxation

• good posture

Our body needs proper nutrition to keep us alive, strong and healthy

• good posture

• proper elimination of body wastes

• enough sleep, rest and relaxation

• proper nutrition and balanced diet

A growing child like you needs at least 8-10 hours of sleep to become active and to have a good personal outlook

• proper nutrition and balanced diet

• enough sleep, rest and relaxation

• proper elimination of body wastes

• good posture

___________ is an activity of the body that we must practice every day

• exercise

• good posture

• games

• sports

It means the correct position of the body when standing, sitting, walking or even when bending or lying

• good posture

• good grooming

• proper exercise

• enough sleep, rest and relaxation

___________ is one way of removing body wastes

• standing

• sitting

• urinating

• sweating

Fungal infections or other problems for your feet such as __________

• acne

• warts

• scabies

• skin abscess

Used to dry and absorb the dripping water

• towel

• mouthwash

• dental floss

• clothes

We need to visit them at least twice a year for cleaning and check up of our teeth

• dentist

• dermatologist

• pediatrician

• surgeon

It is used to remove any food particles left in between teeth

• dental floss

• mouthwash

• toothbrush

• dentist