AL 3500 Nutrition & Hydration

until they have lost 3% of more of body weight in sweat

• Body weight loss % 2-4

• Body can withstand...

• Water is...

• Most will not feel thirsty...

dietary calcium intake

inadequate estrogen

lack of physical activity

• medication for arthritis

• classes of nutrients

• s/s of osteomalacia

• causes of osteoporosis

water

vitamins

minerals

carbs

fats

protein

• needed in equal amounts

• sources of energy

• suppliers of usable calories

• classes of nutrients

primary source of energy

fiber is indigestible carb

• proteins

• vitamins

• fats

• carbs

decreased stoke volume

decreased blood volume

decreased cardiac output

decreased performance

increased core temp

decreased blood flow to skin and muscles

increased heart rate

decreased heart rate

• 2 types of vitamins

• Effects of dehydration

• Effects of hyperkalemia

• Classes of nutrients

essentials amino acids

• minerals

• proteins

• vitamins

• fats

60% body mass and 72% lean mass

• Water is...

• the sun is...

• calcium ion

• 2 classes of minerals

energy metabolism (thiamin, riboflavin, folic acid, biotin, B-6, B-12) C synthesis of collagen sids in detoxification improves iron absorption

• proteins

• carbs

• water soluble vitamins

• 2 types of vitamins

50-75%

• water or sports drink

• water is polar

• water is essential for life

• water stabilizes temperature

weakening of the bone due to the loss of calcium from its structure

• oral candidiasis

• osteoporosis

• osteoarthritis

• minerals