AL 3500 Warm Up, Cool down, flexibility

returns blood from skeletal muscles to the rest of the body

• cool down phase

• warm up controls

• golgi tendon organs

• cool down prevents

balistic

slow satis

PNF

• myofascial release

• types of stretching

• muscular strength

• types of PNF

increase cardiac output and blood flow

increase muscle temperature to elevate enzyme activity

• workout

• warm-up

• cool-down

• PNF

decreased muscle viscosity

• limit flexibility

• increased flexibility

• improve flexibility

• eroded cartilage

four types of sensory cells that relay information regarding stretching

• physiological factors

• muscles have

• muscles spindles

• cool - down phase

Tags

NGSS.MS-LS1-8

Risk of Injury - Low

Degree of pain - low

resistance to stretch - low

ease of performance - excellent

effectiveness - good

• PNF stretching

• static stretching

• PNF

• ballistic stretching

lose % of muscle elasticity every year

• starting at 125

• starting at 12

• starting at 50

• starting 25

goniometer

sit and reach box

• increased flexibility

• components of a training session

• assessment of flexibility

• cool down phase

Risk of Injury - medium

Degree of pain - medium

resistance to stretch - high

ease of performance - poor

effectiveness - good

• PNF stretching

• static stretching

• ballistic stretching

prep for entering anaerobic metabolism

• assessment of flexibility

• warm-up

• muscle spindles

• overabundance of oxygen in muscles

Tags

NGSS.HS-LS1-7

NGSS.HS-LS2-3