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Keep fit and healthy may seem difficult, (1)______ there are a few easy- to-follow guidelines.

• and

• but

• or

• for

Firstly, a balanced diet is absolutely essential. This means selecting food that is  low in salt and sugar. Experts recommend (2)______ the amount of fat in our diet, as too much can lead to heart problems.

• dropping

• cutting

• reducing

• declining

This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (3)______ vitamins and minerals, they are delicious, too.

• by

• of

• in

• with

Secondly, it’s important to fit exercise into your daily routine .This can be done by simply walking as much as (4)______ and climbing the stairs instead of taking the lift.

• possible

• able

• probable     

• capable

Finally, staying (5)______ is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. Whenever possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

• relax

• relaxing      

• relaxed

• relaxation