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U1C5 Health and Fitness Quiz

Authored by John Tatom

Other

9th - 12th Grade

Used 8+ times

U1C5 Health and Fitness Quiz
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24 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is stress?

Your body’s response to over-exertion

Your body’s response to sadness

Your body’s response to change

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The psychosomatic response to prolonged stress can result in ______.

headaches

dilated pupils

mood swings

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a good relaxation technique?

Laughing

Rapid breathing

Depriving yourself of sleep

Meditation

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What stress management strategy should you use for stressful situations that are beyond your control?

Find a hobby

Exercise

Ignore it

Be assertive

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise is a good stress management strategy because ______.

it makes your muscles physically stronger

it increases your heart rate

when you exercise, your brain releases chemicals that help you relax

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Negative stress is also called ______.

distress

resistance

anxiety

hate

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

  ______ are chemicals released by the brain that trigger a natural relaxation response.

Adrenaline

Endorphins

Testosterone

Cortisol

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