Health 2023

Which of the following is true about communication?

• It is 40% non-verbal/tone and 60% what you say

• It is 60% non-verbal/tone and 40% what you say

• It is 7% what you say and 93% non-verbal/tone

• It is 25% what you say and 75% non-verbal/tone

Some Daily habits that can help you keep/build your mental and emotional health are:

• journaling

• meditation/yoga

• Any physical exercise

• All of the these

Which is true about your thoughts?

• You cannot control them

• They always make you have anxiety

• They are not self made

• They are not inevitable

What information can be found on a food label?

• Servings

• Calories

• % Daily Value

• Nutrients

• All of these

Which food would have empty calories?

• Soda Pop

• A hamburger

• Fruits

• Vegetables

People need different amounts of calories based on a variety of factors including age and the amount of physical activity that they get.

• TRUE

• FALSE

Breads, cereals, rice and pastas are sources of ____.

• Calcium

• Protein

• Carbohydrates

Which of the following are nutrients that people should try to get less of?

• Fiber

• Calcium

• Vitamin D

• Added sugar

Which of the following is TRUE about marijuana?

• Marijuana does not affect the developing brain.

• In some states, it is legal for teenagers to use recreational marijuana.

• You can’t get addicted to marijuana.

• Marijuana use can have short-term psychological and physical effects.

What is the primary job of the prefrontal cortex (which does not fully develop until the mid-20s)?

• high-level thinking, such as decision making

• movement

• speech and language

• breathing