Pop Quiz - 4/14

what muscles are worked jump squats

• hamstring, quad, and glute

• hamstring, quad, tricep

• hamstring, quad, bicep

• quad, bicep, tricep

what muscles are worked toe taps

• gastrocnemius, glute, tricep

• gastrocnemius, glute, hamstring

• tricep, bicep, pectoral

• pectoral, gastrocnemius, glute

what muscles are worked step up

• quad, hamstring, glute

• glute, trapezius, hamstring

• pectoral, hamstring, trapezius

• tricep, bicep, pectoral

what muscles are worked ITY

• deltoid, trapezius

• deltoid, latissimus dorsi

• pectoral, tricep

• tricep and bicep

what muscles are worked skull crushers

• tricep

• bicep

• pectoral

• trapezius

what muscles are worked pull-ups

• latissimus dorsi

• trapezius

• pectoral

• bicep