Emotional Intelligence

Emotional intelligence is the ability to .... emotions in yourself and others.

• process
• interpret

• recognize

The factors that play a role in developing emotional intelligence are genetics, upbringing and ​ (a)  

• environment
• social status
• education

What is one way to improve self-awareness?

• Ignore feedback from peers.

• Disregard your strengths and weaknesses.

• Seek feedback from peers.

• Avoid any form of feedback.

​ What is the importance of understanding your triggers?

• To know how you are likely to respond in particular situations.

• To avoid any form of emotional response

• To suppress your emotions.

• To create emotions in others.

What should you do if someone upsets you?

• React impulsively.

• Pause and reflect on why their actions led you to feel this way.

• Suppress your emotions.

• Blame others for your emotional responses.

It important to empathize with others ​ ​ (a)  

• to understand their values and beliefs
• To avoid any form of interaction with others
• to create emotions in others.
• to avoid any form of interaction with others

What are some ways to actively listen to your friends and relatives?

• asking open questions

• paying attention to body language and other nonverbal signs

• avoiding interrupting

• remaining silent while listening

How can you enhance (improve) your emotional intelligence?

• With sustained practice.

• By suppressing emotions

• By ignoring emotions

How do you understand emotional intelligence? Write in your own words.

Do you think you are an emotionally intelligent person?

• Sure!

• More or less))

• Are you serious? I am hopeless!!

• I 'm on my way there!