DBT SKILLS

Radical Acceptance (Nonjudgmental stance) includes

• A) Letting go of self judgement

• B) Chain Analysis

• C) Thought Challenging

• A & B

DBT is similar to other treatment approaches in its use of phone coaching

• True

• False

• X

• X

Compared to CBT and ACT, DBT is less structured

• True

• False

• X

• X

Snapping a rubber band instead of self-harming is an example of ____

• Acceptance

• Mindfulness

• Emotional Dysregulation

• Distress Tolerance

Research suggests that novice DBT therapist have equivocal drop out rates as seasoned DBT therapist

• True

• False

• X

• X

Which of the following are DBT skills

• Thought Defusion

• Squeezing an ice cube

• Leaves on a Stream

• All of the Above

Opposite Action is a ____ skill

• Mindfulness

• Acceptance

• Distress Tolerance

• Emotional Regulation

Which of the following is not a distress tolerance skill

• TIPP

• RESISTT

• ACCEPTS

• PLEASANT EVENTS (ACTIVITIES)