Physical Health Exam

Read the statement below about decisions. Choose TRUE if the decision was healthful. Choose FALSE if the decision was not a healthful decision.

Jim became a football player because he liked the excitement of competition.

• True

• False

Setting personal fitness goals will make it harder for your fitness plan to work.

• True

• False

If your fitness plan isn’t working, it might be because you set your goal too high.

• True

• False

The F.I.T.T. principle is a method for increasing activity without injury.

• True

• False

Running is an activity that can improve your heart and lung endurance.

• True

• False

Heart and muscle endurance is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.

• True

• False

The fitness schedule that you make must be realistic in terms of ____.

• your intelligence

• the gym available

• other things that you have to do

• the expectations of your coach

FITT stands for frequency, _, time, and type.

8) How much energy you use or how far you stretch when you work out in referred to as

• Frequency

• Time

• Type

• Intensity

Synthesize: What are the two basic categories of exercise? Identify activities that fall into each of these two categories of fitness.