Weightroom Pop Quiz

what muscle is worked with tricep dips?

• tricep

• biceps

• pectoral

• brachalias

what muscle(s) is worked with jump squats

• quads, triceps, pectorals

• quads, hamstrings, gastrocnemius

• quads, hamstrings, gluteus maximus

• quads, gluteus maximus, gastrocnemius

what muscle(s) is worked with step ups

• gastrocnemius, triceps, latissimus dorsi

• gastrocnemius, quads, gluteus maximus

• quads, hamstrings, gluteus maximus

• latissimus dorsi, triceps, biceps

what muscle(s) is worked with bicep curls

• triceps

• latissimus dorsi

• pectoral

• biceps

what muscle(s) is worked with RDLs

• gluteus maximus and gastrocnemius

• quads and hamstrings

• gluteus maximus and hamstrings

• quads and gastrocnemius

what muscle(s) is worked with lat pull down

• latissimus dorsi

• oblique

• triceps

• biceps

what muscle(s) is worked with arm flys

• triceps

• quads

• pectoral

• deltoid

what muscle(s) is worked with leg press

• triceps and biceps

• quads, hamstrings, and gluteus maximus

• quads, hamstrings, and triceps

• pectorals and latissimus dorsi