Let's Live a Healthy Life Quiz

1. What is the recommended daily water intake for a healthy lifestyle?

• 1 liter

• 2 liters

• 3 liters

• 4 liters

2. Which of the following is not a healthy habit?

• Eating a balanced diet

• Getting enough sleep

• Smoking

• Regular physical exercise

3. Which of the following is a good source of protein?

• Apples

• Bread

• Chicken

• Carrot

4. Which of the following is a good source of vitamin C?

• Oranges

• Milk

• Tea

• Cake

5. Which of the following is a good way to reduce stress?

• Watching TV over and over

• Going for a walk

• Eating junk food

• Sleeping for extended periods

6. ___________ is an important component of a healthy lifestyle.

7. It is important to eat a ___________ diet to stay healthy.

8. Eating too much ___________ can lead to health problems like obesity and heart disease.

9. It is important to get ___________ hours of sleep every night for a healthy lifestyle.

10. Drinking ___________ of water every day is necessary for a healthy body.