Healthy Food

Fast food is the best food dinner for your health?

• Of course

• I don't think so

Which food below provides us with protein?

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Which fruit is in the common proverb: “… a day keeps the doctor away”

Which of the following foods is least likely to result in food poisoning?

• Pork

• Salad

• Salmon

• Mayonnaise

Do you think nutritious food is a good choice for your dinner in Vietnam?

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Which of food dinner is good for your vision and eye health?

• Beefsteak

• Chicken

• Salmon

• Tomatoes

In addition to sunlight, which food is a good source of vitamin D, an important nutrient for teeth and bone health?

• Fruits

• Bread

• Red meat

• Sandwhich

Answer explanation

Red meat is defined as any meat that has more of the protein myoglobin than white meat.

Which type of milk contains the most protein per glass?

• Soy milk

• Pea milk

• Oat milk

• Camel milk

Answer explanation

Oat Milk – contains 4g of protein

Camel Milk – contains 6.5g of protein.

Soy Milk – contains 7g of protein.

Pea Milk – contains 8g of protein.

Oranges are a good source of which vitamin?

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Which of the following foods is NOT a good source of protein

• Eggs

• Vegetables

• Dairy products

• Meat