Week 6 2.3

Which of these relaxation techniques is a short term solution?

• Progressive muscle relaxation

• Guided Imagery

• Mindfulness coaching

• Massage

Who designed guided imagery?

• Johannes Schultz 2003

• Ackerman & Turkoski 2000

• Jacobsen 2020

• Hannah Kate's pre KT meditation sessions 2023

What is autogenic training?

• Making client aware of tension and releasing tensions from peripheral to central

• Self hypnosis using positive affirmations

• Hysterically sobbing in your bedroom until Eva brings you an ice cream

• Diverting focus from painful stimulus or cause of anxiety to more pleasant thought and relaxation

Who designed the progressive relaxation technique?

• Jacobson

• Jacob from Twilight

• Jacob Sartorius

• Are there more iconic jacob's except your man from the bible?

What is the definition of Health Literacy according to Adams 2009?

• Cognitive and social skills which determine the motivation and ability of individuals to gain access & use information which promote and maintain good health

• Ability to understand & interpret the meaning of health info in written, spoken or digital form and how this motivates people to embrace/disregard actions regarding health

• Some sort of mumbo jumbo about how people can read, write and talk about their health etc etc

• I'm running out of answers

What are the 3 components of health literacy

• Function HL skills

• Communicative HL skills

• Critical HL skills

• Administration HL skills

What is a red flag of low functional HL skills

• Misunderstand simple written instruction

• Confused or annoyed but no questions

• Confuse date and time of appointments

• Overconfident in their own opinions despite conflicting evidence

What is the function of the plasma membrane?

• Control passage of materials and preserve cell shape

• Control cell function and structure

• Cell metabolism

• Heart increase

What is mitosis

• Mitochondria is the powerhouse of the cell

• type of cell division in sexually reproducing organisms that reduces the number of chromosomes in gametes

• process by which a cell replicates its chromosomes and then segregates them, producing two identical nuclei in preparation for cell division

• Leaving cert biology trauma

What is the lifespan of erythrocytes?

• 120 days

• 120 hours

• 120 years

• 120 minutes