Health Education

Which of the following is NOT one of the five food groups from the MyPlate diagram?

• Protein

• Pasta

• Dairy

• Vegetables

What does fruit give us to help with digestion so that we can use all of the food that we eat?

• Fiber

• Protein

• Energy

• Carbohydrates

What vitamins do you get from dairy products?

• A

• B12

• B2

• D

• All the above

Exercise is good for your

When you exercise, your body releases a chemical called

List the five food groups.

Vegetables contain vitamins and minerals our bodies need to

• fight sickness

• move our blood around our bodies

• clean out our cells

• protect our cells from damage

• all the above

Grains give us these to help give us energy to think and run.

• calcium

• carbohydrates

• vitamins

• protein