Nutrition Pre Assessment

Nutrition Pre Assessment

9th Grade

20 Qs

quiz-placeholder

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Nutrition Pre Assessment

Nutrition Pre Assessment

Assessment

Quiz

Other

9th Grade

Medium

Created by

Christopher Fitzgerald

Used 12+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This protein focuses on protein synthesis and is best taken after exercising?

Casein

Whey

Soy

Plant

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This protein is slow digesting and focuses on preventing Protein Breakdown

Casein

Whey

Soy

Plant

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best time to take Casein protein for optimal results would be?

As soon as you wake up

In the middle of your workout

Before you go to bed

Only on days you don't work out

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When is it important to hydrate during exercise?

Before

During

After

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which two food groups aid in the body's ability to stay hydrated?

Grains and Oats

Fruits and Vegetables

Fish and Lean Meat

Dairy Products and Whole Wheats

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This nutrient aids in the body’s ability to absorb other nutrients, moderation is key?

Protein

Complex Carbohydrates

Fat

Simple Carbohydrates

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do Calories measure?

Salt intake

Cholesterol

Blood Sugar

Energy Content

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