American football S&C

American football S&C

University

7 Qs

quiz-placeholder

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American football S&C

American football S&C

Assessment

Quiz

Science

University

Practice Problem

Medium

Created by

Xanté de Klerk

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name the dominant energy system based on our gameplan.

Lactic system

Alactic system

Aerobic system

Alactic

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is our team's main goal(s) in terms of pre-season?

Muscle hypertrophy

Maintain fitness

Build Strength and Power

Injury treatment

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Triple extension includes:

Shoulder, hip and calf

Knee, calf and ankle

Hip, knee and ankle

Shoulder, hip and knee

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name the 4 core exercises:

1. Presses

2. Squats

3. Deadlifts

4. Olympic lifts

1. Speed

2. Power

3. Agility

4. Mobility

1. RDL

2. Core

3. Kettlebell swings

4. Crunches

1. Walking

2. Jogging

3. Sprinting

4. Recovery

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The total duration of our pre-season:

2

4

6

8

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many times a week do we train during basic strength training (pre-season)?

1

2

3

4

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True/False:

An offload week pushes players to fatigue for optimal performance.

True

False