SPS220: TUTORIAL 1/2.1 & 2.2

Listed below are nutrient that contain energy EXCEPT

• water.

• protein.

• alcohol.

• carbohydrate.

Micronutrient are

• carbohydrate, protein and lipids.

• needed in a large amount and the body cannot make it.

• needed in a small amount and the body cannot make it.

• measured in gram.

The following are organic substances EXCEPT

• lipids.

• protein.

• water.

• carbohydrate.

Which of the following statement is false?

• Micronutrients are required in a small quantities.

• Fat is a micronutrient.

• Carbohydrate and protein are macronutrients.

• Macronutrients are required in large amounts.

The Food Guide Pyramid 2020 encourages people to

• choose most of their foods from grains, fats and oils groups.

• Eat large amount of foods from the milk and meat groups.

• Choose small amount of foods that low in fats and sugars.

• Choose vegetables and fruits frequently.

RDA was designed based on the following factors EXCEPT

• age.

• physical activity level.

• gender.

• ethnicity.

Animal protein is a complete protein because

• it contains all essential amino acids.

• it contains all essential fatty acids.

• it contains all essential vitamins.

• it can dissolve in water.

__________ is the main energy source in the body.

• Lactose

• Sucrose

• Glucose

• Starch

What is the consequence of lack dietary fibre in a diet?

• Constipation

• Diarrhoea

• Diuresis

• Nausea

Combination of glucose and galactose forms

• maltose.

• lactose.

• sucrose.

• glycogen.