Food

————- gives your body quick energy

• Carbohydrates

• Nutrients

• Protective foods

• Calcium

What is a balanced diet

• The food that you eat every day is called your balances diet

• A diet that gives you nutrients in the right quantities is called a balanced diet

• Healthy food that you eat is called balanced diet

• Common vegetables like tomato, potato, pumpkin and chilly if you eat them it is called a balanced diet

This is ———

• Protein group

• Cereal group

• Milk group

• Other

This is————

• Milk group

• Protein group

• Cereal group

• Other

Which of these is rich in protein (answers 3)

• Carrot

• Meat

• Spinach

• Fish

• Nuts

————— are protective foods

• Vitamin

• Carbohydrates

• Fats

• Proteins

————— of your body weight is water

Which of the following does not have to be cooked before eating

• Carrot

• Potato

• Rajma

• Rice

Fats are ————

• Energy giving nutrients

• Weakness

• Protective

• Healthy

find this

C ——c——m

(Hint : it’s an important mineral it gives healthy bones healthy teeth)