Mental Health Quiz

What is mental health?

• Some kind of sorcery effects

• Stress people

• Person's overall emotional and social well-being

• The condition of people's brain.

What are some common mental health disorders?

• Depression

• Exhausted

• Fever

• Cancer

What are some signs that someone may be struggling with their mental health?

• Faking their smile

• Hot-Temper

• Feeling hopeless and helplessness

• Lazy to do daily routine

Can mental health disorders be treated?

• Yes

• No

• Maybe

• I don't know

Stress is a persistent feeling of fear or worry that can interfere with daily activities.

• True

• False

How can exercise benefit mental health?

• Sweat a lot

• Boost mood

• Increase stamina

• Increase endurance

Meditation can be a helpful tool for managing stress and anxiety, and improving overall mental well-being.

• True

• False

What is mindfulness?

• Being careful with everyone

• Overthinking about everything

• Totally focus about something

• Being present and fully engaged with the current moment.

Bipolar disorder is a mental health disorder characterized by extreme mood swings.

• True

• False

How can we support someone who is struggling with their mental health

• Give them a hug

• Give honest opinion

• Listening without judgement

• Leave them alone