C1-3 UNIT 8 SESSION 1 (HEALTH)

Where did FOREST BATHING originate?

• Conneticticut

• Japan

• Toronto

• Tibet

What is the main effect of Shinrin-yoku?

• To exfoliate your skin

• To improve your lymphatic system

• To reduce stress bu having contact with nature

• To reduce depression

What does the SITTING BAG do?

• Improve the respiratory system

• Help you relax with music

• Strengthen the immune system

• Improve the circulatory system

What gas is used for the SITTING BAG?

• Carbon Dioxide

• Oxygen

• Hydrogen

• Carbon Monoxide

Which therapy involves sound and music?

• Oxygen therapy

• Halotherapy

• Singing bowl therapy

• Shinrin-yoku

What does HALOTHERAPY involve?

• Salt

• Oxygen

• Carbon Dioxide

• Sounds

Where can the salt caves be found?

• Toronto

• Connecticut

• Czech Republic

• Europe

What is breathing salt supposed to improve?

• The circulatory system

• The respiratory system

• The immune system

• The digestive system

Which health problem is Oxygen Therapy is NOT supposed to treat?

• Sleep disorders

• Headaches

• Blood pressure

• Depression

Which therapy is supposed to reduce your heart rate?

• Halotherapy

• Oxigen Therapy

• Carbon Dioxide Therapy

• Shinri-yoku