Emotions & Coping Skills

What is an emotion?

• A type of food

• A feeling

• I have no idea

• A video game

A calming strategy is something that helps you...

• get angry

• fix a tire

• calm down

• solve math problems

One way to feel better is to talk about how we feel

• True

• False

I can talk to this person when I have a problem

• Stranger

• A trusted adult

Draw a happy face

A calming strategy is...

• putting your head down

• yelling at your friend

• throwing things

• taking deep breathes to calm down

A person who is upset might look like...

• laughing

• smiling

• crying

• dancing

Do you know who your trusted adult is?

• Yes

• No