Dietary Guidelines

Approximately what fraction of teenagers are either overweight or obese?

• 1/5

• 3/5

• 1/3

• 1/10

Approximately what percentage of our diet should consist of fruits and vegetables?

• 10%

• 25%

• 50%

• 60%

What are some long-term health effects of consuming too much added sugars?

• type 2 diabetes

• heart disease

• weight gain

• all of the choices

The Dietary Guidelines recommends that teenagers consume no more than ___ mg of sodium per day.

• 1200 mg

• 1500 mg

• 2300 mg

• 5000 mg

Too much sodium in our diets can lead to:

• high blood pressure

• weight gain

• diabetes

• all of the choices

Bad fats include:

• trans fats

• saturated fats

• unsaturated fats

It is possible to eat healthfully at fast food restaurants.

• True

• False

The Dietary Guidelines recommend teenagers get at least ___ minutes of intense physical activity per day.

• 20 minutes

• 30 minutes

• 60 minutes

• 120 minutes