Ex Testing Test 2

each muscle group should be targeted ____ a week, aerobic exercise should add up to at least ___ minutes a week

what is the first thing you should ask your client?

• how much time do you have available?

• what resistance exercises are you comfortable with?

• what intensity do you usually work at?

• what types of exercise do you like?

which of the following are ways to measure intensity in aerobic prescriptions?

• %HRR and %HRmax

• RPE

• speed & time

• %1-RM

describe each statement as frequency, intensity, type, or time

training sessions/week

mode of activity

duration of session

%HRR

equipment for activity

RPE

how would you incorporate a warm up in a prescription?

• gradually transition the HR to required level of intensity

• dynamic movements at lower intensities

• 5-10 minutes

• add static stretching for flexibility

which of the following is not a reason to include cool-downs in a prescription

• to clear metabolic byproducts

• allow variables like HR to safely return to normal levels

• makes recovery safer

• because its fun

what are some considerations when choosing what type of exercise to give a client?

what is the equation for age-predicted HRmax

what is the equation for finding training % intensity using %HRR

what is the equation for VO2R