Nutrition Quiz Part 2

Which vitamin is water soluble?

• A

• B

• D

• K

Which vitamin is fat soluble?

• B

• C

• H

• D

Which of the following is true about Vitamin D?

• Good for the skin

• Its made from sunlight

• Only comes from food

• None of these

Which of the following is true about Vitamin K?

• Same as Vitamin E

• Important for nervous system function

• Helps blood clot

• Helps make red blood cells

Which of the following is true about Vitamin C?

• Good for hair and eyes

• breaks down carbohydrates

• Strengthens immune system

• None of these

Which of the following is true about Vitamin B12?

• Helps manufacture red blood cells

• Strengthens immune system

• Helps metabolize carbs, fats, and proteins

• Helps maintain red blood cells

Which of the following are true about Vitamin A?

• Good for your hair

• good for your eyes

• good for your skin

• All of these

Why do we need calcium?

• helps make hemoglobin for red blood cells

• form strong bones

• maintain water balance

• regulate our heart beat

People that do not get enough calcium in their diets could develop what...

• osteosacroma

• osteogenesis imperfecta

• osteoporosis

• osteoarthritis

Why do we need iron in our diet?

• make hemoglobin for red blood cells

• form strong bones

• maintain water balance

• regulate our heart beat