Food Guide

Which one is not part of Canada's Food Guide?

• Vegetables and fruits

• dairy

• grains

• protein foods

What should make up a large part of the foods we eat every day?

• processed foods

• meat

• fruits and vegetables

• grains

Vegetables and fruits are high in......

• colour

• vitamin F

• nutrients

• price

Nutrients help our body grow and ...

• sleep

• eat better

• play video games

• stay healthy

Foods that are made up of the entire seed of the grain are called...

• refined grains

• processed foods

• nutrients

• whole grains

Refined grains are foods that are made up of grains that are ...

• whole

• processed

• yellow

• not changed

Which one has more fiber?

• refined grains

• whole grains

What builds and repairs the tissues in our body?

• vitamins

• pasta

• protein

• Bob the builder

We should choose protein foods that come from animals more often.

• true

• false

What group does milk belong to?

• Fruits and vegetables

• grains

• protein