Q4 - LT - EPP 4 - MEAL PLANNING AND FOOD PREPARATION

3 Basic Food Groups

• GO FOOD

• GROW FOOD

• GLOW FOOD

• GRACE FOOD

Developed 10 messages that aim to improve the nutritional status, productivity, and quality of life of the people

• National Nutrition Council (NCC)

• Food and Drugs Administration (FDA)

• National Guidelines for Filipinos (NGF)

In 2014, the ____ was developed to popularize National Guidelines for Filipinos (NGF). It consist of shorter and simpler messages translated in different dialects.

• 10 KUMAINMENTS

• 10 COMMANDMENTS

• 10 LITTLE DUCKS 🤪

It is an easy to understand visual tool developed by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST)

• Panlasang Pinoy

• Pinggang Pinoy

• Pinggang Puno

• Pinoy na Pinoy

Energy giving food

• Go

• Grow

• Glow

Body building food

• Go

• Grow

• Glow

Body regulating food

• Go

• Grow

• Glow

Helps maintain a beauty balanced diet of Filipinos. It shows the equivalent of one serving portion or common food for toddlers, kids, teens, adults, elderly, pregnant and lactating women.

• Daily Nutritional Guide Pyramid

• Daily Dose of Happiness

• Daily Plate to Eat

• Happy Tummy Guide

It is the study of what people eat and how the body uses the food

• Nutrition

• Food Choices

• Nourishment

• Well-being

Our body needs proper nutrition

• True

• False