Nutrients Quiz

What can Nutrients do?

• Provide energy

• Keep your body healthy

• Stunts growth

• Damages cells and tissues

There are 6 types of nutrients

• True

• False

Type of Carbohydrate

• Protein

• Complex Carbohydrates

• Vegetable

• Fats

3 types of fats are...

• Unsaturated Fats

• Saturated Fats

• Trans Fats

• Regular Fats

Minerals are created by the human body

• True

• False

A type of mineral

• Calcium

• Carbohydrates

• Sugar

• Rocks

Vitamins help regulate...

• Body Processes

• Plant Growth

Water can..

• Cushions eyes, brain and spinal cord

• can dehydrate you

• transport nutrients

Fats...

• are a form of concentrated energy

• are super unhealthy

• can cause blood clots

• are unhelpful to the human body

types of proteins are...

• Eggs, Grains, Meats and Dairy

• Eggs, Grains, Meats and Fats