Unit 1 & 2- Wellness, Goals, Values

The first step of the goal setting process is...

• Evaluate your goal

• Identify and Research an area that improvements

• Make a SMART goal

• Track your goal

Achieving goals can best be done...

• step by step

• by making a goal that is important to you

• making a goal that slightly challenges you

• All of the above

Who is most likely to influence your values when you are ages 1-7?

• Teachers

• Parents

• Peers

• Heroes/Role Models

Social Wellness

• Knowing how you can impact the world you live in.

• Having Morals and Values

• Knowing you body and how it operates

• Having a sense of belonging

Exercising, eating a balanced diet, proper hygiene would all be examples of wellness.

Spiritual Wellness can be best described as

• Taking care of your body

• Having a purpose in life. Knowing you values, goals, and morals.

• Having a sense of belonging

What does the "S" stand for in the acronym SMART?

Occupational Wellness

• Having a job you like, balancing work life with social life.

• Having a sense of purpose in life

• Knowing how to cope with life's responsibilities in a healthy way