PHE JSS 1 2ND TERM

______  is the study of food and its chemical  composition

• health

• nutrition

• photosynthesis

• physiology

______ is the process by which the body takes in and utilizes food.

• protein

• vitamin

• nutrition

• water

Which one of these is not a benefits of contact sports?   

• It provides means of recreation

• It promote violence

• It improves mental alertness

• It aids physical fitness and flexibility

The importance of balance diet are_____ except

• it helps to maintain good health

• it promotes growth and builds the body tissues

• it provide needed energy for physical exercises

• it help the environment clean 

Which one of the following is not a way of preventing communicable diseases?  

• Wash all fruits before eating them 

• By sharing a comb, drinking cup, sharp objects with another person

• Isolation of people suffering from the diseases

• Promotion of immunization  against the diseases

_______   contain all the classes of food  

• nutrition

• metabolism

• balance diet

• energy

Which one of the following is not a safety precaution in contact sports?

• Ask question when in doubt

• Practice skills within your capacity

• Do not ask question when in doubt

• Always follow instruction

Which class of food builds and repairs worn-out tissues and cells of the body?

• Fats and oil

• Vitamins

• Carbohydrates

• Proteins

The energy needed by athletes  is derived from two major classes of food namely

• fat and oil , protein

• vitamin and carbohydrates

• carbohydrates and fat and oil

• protein and vitamin

Food is any substance containing one or  more nutrients which is taken into the body tissues of  all living things 

• true

• false

• all of the above 

• Not sure