B1LANGUO/UNIT6/WRITING QUESTIONS

Sleep has always been a peculiar phenomenon. It is difficult to understand the mystery behind it. People have been curious about sleep and a lot of research has been conducted about this mystery.

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As a result of such studies, experts in different fields have developed a variety of theories about sleep, causes of sleeping disorders and how we can eliminate such disorders.

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Researchers cannot agree on a single theory which addresses the issues regarding sleep. However, there is one thing they all agree on: We all need sleep to maintain our physical and mental health.

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One theory (restorative) states that when we sleep, our body restores itself which involves growing and building up. Another theory suggests that our brain is cleared out from toxins during a healthy sleep.

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According to this theory, if you sleep regularly, the risk of suffering from brain-related diseases such as Alzheimer’s or Parkinson’s disease will be reduced. There is another theory which suggests that while we are sleeping, the things we have learned are put in the long term memory. In other words, if you sleep regularly, you will probably have a strong long-term memory.

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Dreaming is another mysterious phenomenon. Sigmund Freud, the founding father of psychoanalysis, claimed that the ‘unconscious’ is such a vast ocean. He put forward that by making the unconscious conscious, a lot of psychological problems can be cured.

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While dreaming, our unconscious is revealed through symbols. In other words, we see some symbols in our dreams which show the secrets of our unconscious mind. This helps us to process stressful memories in a less stressful environment. In this way, we learn from the stressful events without being hurt.

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So, if we sleep regularly, we can be our own therapist or our dreams can relieve us from stressful experiences. In short, although sleep is such a complicated process, sleeping and dreaming are essential elements of a healthy life.

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