Rudiments of Exercise.Quiz1

1. What is the normal resting heart rate for adults?

• a) 50-60 beats per minute

• b) 60-80 beats per minute

• c) 80-100 beats per minute

2. What happens to heart rate during exercise?

• a) Heart rate decreases

• b) Heart rate remains the same

• c) Heart rate increases

3. What is the maximum heart rate that a person can achieve during exercise?

• a) 100 beats per minute b) 1

• 50 beats per minute

• c) 220 beats per minute minus their age

4. What is the target heart rate range for moderate intensity exercise?

• a) 50-60% of maximum heart rate

• b) 60-70% of maximum heart rate

• c) 70-80% of maximum heart rate

5. How long does it take for heart rate to return to normal after exercise?

• a) 1-2 minutes

• b) 5-10 minutes

• c) 20-30 minutes

6. What is the name of the condition in which the heart beats too quickly and can be triggered by exercise?

• a) Bradycardia

• b) Tachycardia

• c) Arrhythmia

7. What is the name of the condition in which the heart cannot pump enough blood to meet the body's needs and can be triggered by exercise?

• a) Heart attack

• b) Heart failure

• c) Angina

8. What is the effect of regular exercise on heart rate at rest?

• a) Regular exercise can lower heart rate at rest

• b) Regular exercise can increase heart rate at rest

• c) Regular exercise has no effect on heart rate at rest

9. What is the effect of regular exercise on the heart's ability to pump blood?

• a) Regular exercise can improve the heart's ability to pump blood

• b) Regular exercise can decrease the heart's ability to pump blood

• c) Regular exercise has no effect on the heart's ability to pump blood

10. What is the recommended amount of moderate intensity aerobic exercise for adults per week?

• a) 30 minutes per day, 3 days per week

• b) 60 minutes per day, 5 days per week

• c) 90 minutes per day, 7 days per week