[餐前5分鐘測驗]3月 油脂與堅果種子類(高年級與國中)
Quiz
•
Other
•
KG
•
Easy
教育局學輔二股 教育局學輔二股
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
植物油良好的儲存條件為何?
置放於陰涼避光處
勿接近熱源
避免儲藏於濕度高的環境
以上皆是
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
造成植物油較容易氧化裂變的原因是?
含水量高
大部分植物油含有豐富不飽和脂肪酸,遇空氣易氧化
植物油未添加防腐劑
以上皆非
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
以下哪一種情況代表油品已經變質?
大豆油聞起來有油耗味
橄欖油嘗起來有草香味或苦辣味
花生油散發堅果的特殊香氣
椰子油帶有清爽椰香
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
油脂可維持人體重要生理機能,建議每日應攝取3~7茶匙的烹調用油與1茶匙的堅果種子。
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
長期缺乏油脂攝取,可能導致哪些不良影響?
營養不良
便祕
荷爾蒙失調
以上皆是
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
下列何者不是油脂的功能?
提供熱量,1公克油脂含有9大卡
增加脂溶性維生素A、D、E、K吸收效率
補充蛋白質、增加肌肉量
讓皮膚滋潤有光澤
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
椰子油和棕櫚油的發煙點為180~200℃或200℃以上,在高溫下穩定性高,適合拿來煎炒、油炸。
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