Emotional Health Quiz

Seeing yourself in a positive way __________

• can result in thinking you're not good at anything.

• can result in focusing on your weaknessess.

• will help you think less of yourself.

• will help you feel good about yourself.

A negative self-concept gives you confidence. _________________________

• True

• False

The media can affect a person’s self-esteem. _________________________

• True

• False

Which of the following can contribute to low self-esteem?

• feeling supported by your friends

• feeling valued by your family

• being rejected by your family or friends

• being able to take responsbility for your actions

There are healthy and unhealthy ways of meetings emotional needs.

• true

• false

All emotions can cause a variety of physical changes in the body.

• true

• false

If you often argue with friends or family members or if you withdraw from them, the physical side of your health triangle may become unbalanced.

• True

• False

You can get help from teachers, school nurses, and counselors if your emotions get the best of you sometimes.

• True

• False

Mood swings _______

• are a sign that something is wrong.

• do not lead to strong feelings.

• can always be controlled.

• are part of growing up.

Happiness, sadness, and anger are examples of _______.

• emotions

• risks

• hormones

• values