Morning Blessning!

To enjoy satisfying life, you need to maintain a healthy lifestyle not only in food intake but also in activities that can develop endurance. What particular activities you can do?

• Practice yoga

• Brisk walking and jogging

• Fast running

• Regular exercise

Cardiovascular endurance is necessary for you to become a sprinter, which activity promotes the development of the component?

• 3 to 5 k run regularly

• Continues jogging

• Brisk running

• Stationary movement

Ply metric training requires quick movement from one marker to another. What physical components of a football player can be enhancing with this movement?

• Agility

• Power

• Balance

• Speed

In an organization, which of the following is involved in recruiting, subdividing, grouping and coordinating the development of the various kinds of human resource?

• Coordinating

• Staffing

• Organizing

• Controlling

It is based on the universal principle “Sports for all’’ wherein the DepEd professionalizes sports management in every school. Which sports management features physical activities such as Sports, Dance Contest, Cheering Squad and Mr. and Miss within school only?

• Intramural

• Inter-district

• Inter-school

• Division meet

In sports elimination, if a team loses once, it is eliminated and only the winning team will advance to the next game. What kind of sport elimination is being described?

• Single Round Robin

• Single elimination

• Double elimination

• Double round Robin

K to Grade 3 children have difficulty in shooting a basketball through an upright hoop because of this vision-related factor. Which factor is referred to?

• Figure-ground perception

• Hand-and-eye coordination

• Depth perception

• Peripheral vision

It is 3 seconds time, team A is behind with 2 points with ball possession. Player of team A who is about to inbound the ball saw a teammate near the opponent’s basket free and alone. In order that the receiver is able to shoot the ball within the remaining time, what is the pass to be executed?

• Overhead pass

• Chest pass

• Baseball pass

• Bounce pass

Stepping into the pass is the most significant factor to stress when executing a pass. What is the most evident action to consider when making follow- through on the chest pass?

• Arms are fully extended

• Wrists are fully extended

• Palms are facing downward

• Knees are straight

Volleyball was first played in Tokyo, Olympics, 1964. It was created by William G. Morgan and named it Mintonette in 1895. Who introduced volleyball in the Philippines in 1910?

• Dr. A. F. Halstead

• Underhand Serve

• Spike

• Blocking