vitamin c

Picture shows the legs of a man affected with rickets, which caused due to the deficiency of:

• Vitamin C

• Vitamin D

• Iodine

• Proteins

what are vitamins

Choose ALL the foods that Vitamin C is found in:

• carrots

• spinach

• green peppers

• kiwifruit

These inorganic elements, also called matter, come from water or soil and boost the immune system as well as support growth and development.

• Vitamins

• Fiber

• Protein

• Minerals

This helps to clean the digestive tract and help you feel full; it is also called roughage.

• Carbohydrates

• Fiber

• Vitamins

• Water

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

Which of the following foods are a good source of Vitamin B?

• a. whole grains, such as wheat and oats

• b. fish and seafood

• c. eggs , dairy products, like milk and yogurt

• d.all the above

Vitamin C is present in:

• a. tomatoes

• b. papaya

• c. guava

• d. all of the above

The deficiency disease for Vitamin C is

• Heart failure

• Cancer

• Scurvy

• Rickets

Fat soluble vitamins can be stored in your body.

• True

• False