Nutrients

Name the five nutrients that your body needs

• carbs, proteins, fat, cholesterol, water

• minerals, proteins, fat, cholesterol, water

• carbs, minerals, fat, cholesterol, water

• carbs, proteins, fat, vitamins and minerals, water

nutrients that provide our body with energy

• Carbs

• Fat

• Protein

• Water

• Minerals

Tags

NGSS.MS-LS1-7

Help with vitamin absorption

• Protein

• Fat

• water

• vitamins and minerals

Tags

NGSS.MS-LS1-7

Make up the tissues of our bodies, like muscles or bones

• Protein

• Fat

• water

• vitamins and minerals

Tags

NGSS.MS-LS1-3

Nutrients that help us stay healthy

• Protein

• Fat

• water

• vitamins and minerals

It's the most abundant substance in all living beings

• Protein

• Fat

• water

• vitamins and minerals

Example of Unhealthy Carbohydrates

• bread

• rice

• pasta

• pastries

Vegetable protein

• eggs

• legumes

• meat

• fish

choose one correct healthy eating tip

• Eat only one kind of food

• Eat 4 meals a day with huge portions size

• Drink water frequently

• Do not physical exercise