nutrient dense & empty calorie

The five basic nutrients consist of Protein, _______, Carbohydrates, Vitamins & Minerals, & _______.

• Fats

• Soda

• Water

• Gum

What food(s) have nutritional value?

• 
• 
• 
• 

Which foods are a source of Carbohydrates

• 
• 
• 
• 

Which best defines Physical Fitness?

• State of health and well-being

• Taking a nap

• Playing video games

• None of the above

Macronutrients are nutrients needed in large amounts.

• True

• False

How many calories does one gram of fat provide?

• 4 calories

• 5 calories

• 9 calories

• None

A carrot would be a good food source for...

• Water

• Vitamins

• Fat

• Protein

Which mineral can be found in your blood and muscle tissues?

• Calcium

• Protein

• Iron

• Blood

School aged adolescents/children should exercise a minimum of _______ a day?

• 15 minutes

• 45 minutes

• 60 minutes

• 30 minutes

We need to eat a variety of foods because one food does not have all the nutrients.

• True

• False