Which of the following is NOT a component of physical fitness?

Demonstration

Quiz
•
Education
•
11th Grade
•
Medium
Mr. Pura
Used 13+ times
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cardiovascular endurance
Flexibility
Agility
Intelligence
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of exercise per week for adults?
60 minutes
120 minutes
150 minutes
180 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities is considered an aerobic exercise?
Weightlifting
Swimming
Yoga
Archery
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of water to drink during exercise?
1 cup per hour
2 cups per hour
3 cups per hour
4 cups per hour
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of stretching before exercise?
To increase muscle strength
To reduce muscle soreness
To prevent injury
To increase heart rate
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