Demonstration

Demonstration

11th Grade

5 Qs

quiz-placeholder

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Demonstration

Demonstration

Assessment

Quiz

Education

11th Grade

Medium

Created by

Mr. Pura

Used 13+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of physical fitness?

Cardiovascular endurance

Flexibility

Agility

Intelligence

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of exercise per week for adults?

60 minutes

120 minutes

150 minutes

180 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities is considered an aerobic exercise?

Weightlifting

Swimming

Yoga

Archery

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of water to drink during exercise?

1 cup per hour

2 cups per hour

3 cups per hour

4 cups per hour

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of stretching before exercise?

To increase muscle strength

To reduce muscle soreness

To prevent injury

To increase heart rate