Demonstration

Which of the following is NOT a component of physical fitness?

• Cardiovascular endurance

• Flexibility

• Agility

• Intelligence

What is the recommended amount of exercise per week for adults?

• 60 minutes

• 120 minutes

• 150 minutes

• 180 minutes

Which of the following activities is considered an aerobic exercise?

• Weightlifting

• Swimming

• Yoga

• Archery

What is the recommended amount of water to drink during exercise?

• 1 cup per hour

• 2 cups per hour

• 3 cups per hour

• 4 cups per hour

What is the purpose of stretching before exercise?

• To increase muscle strength

• To reduce muscle soreness

• To prevent injury

• To increase heart rate