Chapter 5

It is possible to feel pleasant and unpleasant emotions at the same time.

• True

• False

What is the difference between positive self-talk and negative self-talk?

• Positive is being critical and negative is being supportive

• Positive and negative are the same

• Positive is being supportive and negative is being critical

• None of the above

People with a healthy self-esteem never encounter challenges or experience bad situations.

• True

• False

Your hair color, height, weight, and age are the different attributes that make up which part of your identity?

• Social

• Physical

• Psychological

What are the three steps you can take to control your emotions?

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Repeated exposure to severe, chronic stressors can lead to what type of stress?

• Trauma

• Distress

• Toxic

• Mental

Taking care of yourself by eating well, getting enough sleep and regular exercise can help reduce stress.

• True

• False

People who are skilled at understanding, controlling, and expressing their emotions or sensing the emotion of others have high...

• Self-esteem

• Self-compassion

• Emotional Awareness

• Emotional Intelligence

The ability to keep a positive outlook and focus on the good aspects of a situation is

• Gratitude

• Resilience

• Attitude

• Optimism

Mental and emotional health have to do with your external life.

• True

• False