Food Label

What is sodium?

• Salt

• Sugar

• Fibre

• Fat

When looking at a food label, will the suggested serving size always fill you up enough for that meal?

• Yes

• No

Can reading food labels help us make healthier choices?

• Yes

• No

Is more stars out of 5 a healthier option or not?

• Yes

• No

When reading a food label, is it important to read the per 100g column?

• Yes

• No

What is an example of fibre?

• Oats

• Milk

• Butter

• Water

What food group gives you the most energy?

• Sugars

• Fats

• Carbohydrates

• Sodium

Should you try to avoid sugar all together if you want a healthier option?

• No

• Yes

How many grams of fat should you aim for per 100g?

• 100g

• 50g

• 30g

• 10g

What are other names of sugars in a food label?

• Glucose

• Dextrose

• Energy

• Sweets