FITT Principle Quiz

The FITT Principle...

• is a routine for making you lose weight

• is a set of guidelines to help you create a fitness routine

• a really "in shape" administrator

What does "F" stand for in FITT?

• Fun

• Frequency

• Fast

• Fitness

What does "frequency" mean?

• How often

• How long

• How hard

• What kind

Why is FREQUENCY important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time

What does "I" stand for in FITT?

• Intensity

• Important

• Inconsistent

• Ice

What does "intensity" mean?

• How often

• How long

• How hard

• What kind

Why is INTENSITY important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time

What does the first "T" stand for in FITT?

• Technique

• Tough

• Time

• Together

What does "time" mean?

• How often

• How long

• How hard

• What kind

Why is TIME important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time