Nutrition

Which food group do they belong in?

• Protein

• Fats & Sugars

• Dairy

• Fruit & Vegetables

What is true about insulin resistance? Check all that apply.

• cells in your muscles, and liver don't respond well to insulin

• Cells can use glucose from your blood for energy.

• Glucose can't enter the cells

• Glucose builds up in the blood.

• can lead to type 1 diabetes.

Chicken is a good source of...

• Fruit & Vegetables

• Protein

• Dairy

• Fat

Which one contains the most calcium?

• 
• 
• 
• 

What is appetite?

• When your body needs food for fuel

• When you want to eat but your not truly hungry

• Feeling hungry

• A lot of food

Where can we get vitamin D?

• Water

• The sun

• Sleep

• Exercise

What food group is this part of?

• Protein

• Grains

• Vegetables

• Dairy

This vitamin helps build strong bones and teeth.

• A

• B

• C

• D

A person is considered obese with a BMI of:

• BMI of 35 or higher
• BMI of 25 or higher
• BMI of 40 or higher
• BMI of 30 or higher

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above