Staying hydrated

Our bodies need fluids to __________ properly.

• work

• drink

• water

If we don't ______________enough we could become dehydrated.

• sleep

• eat

• drink

Water helps our blood to carry ____________ around the body.

• water

• nutrients

• calcium

We lose water when we ____________ and sweat.

• eat

• breathe

• talk

You should drink at least six _________ of water every day.

• glasses

• jugs

• litres

In ______________weather you need to drink more water.

• colder

• stormy

• hotter

You also need to _________your fluids when you exercise.

• ignore

• decrease

• replace

One of the first signs of __________ is feeling thirsty?

• dehydration

• tiredness

• happiness