Health Quiz

How can having a barrier to doing physical activity affect your life? (Choose 2 answers)

• It dosent, they can be prevented

• You can start having health problems like getting obese and other health issues.

• You cant engage with your community.

What does fat do in your body?

• They help the body do a lot of tasks like helping with moving and storing energy, absorbing vitamins and making hormones.

• They help build muscle and help your immune system (antibodies). Also, they help with hair and nails. They also help growth and repair of muscles.

• It is needed for survival. It regulates your body temperature.

• They are sugar molecules. They contain glucose that provide the body with energy for the organs in the body to function.

Which of these 3 is NOT recommended to do at night

• Put relaxing music

• Read a book

• See videos on youtube

• Meditate

A sedentary lifestyle is when you're very active

• True

• False

What type of barrier is gender?

• social

• physical

• personal

• ethnic

We can find protein in...

• bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.

• Peanut butter, nuts, cheese and fish.

• Animal based products like meat, fish, chicken, etc.. You can also find it in the dairy like milk or yogurt.

• Beans, broccoli, berries, avocados and whole grains.

Religion is what type of barrier?

• social

• physical

• personal

• ethnic

• Ethnic

Is working out 1 hour before going to school healthy?

• no

• yes

Which is NOT a benefit of being physically active?

• Improve your memory and brain function (all age groups).

• Protect against many chronic diseases.

• Aid in weight management.

• Be more handsome or pretty.

Why do individuals become physical active ?

• To improve both physical and mental health

• To manage weight

• Social reasons

• All of the above