February - Chillout Session

Which of the following activities would NOT help improve cardiorespiratory endurance?

• Static stretching

• Jogging

• Swimming

• Bicycling

A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?

• Endorphins

• Insulin

• Oxytocin

• Melatonin

Ever started hurting a day or two after a workout? Blame DOMS, which stands for delayed onset ______ soreness.

• Mind

• Muscle

• Middle

• Medium

Which animal has more than one heart?

• Whale

• Shrimp

• Ostrich

• Octopus

Heart disease is the number 1 cause of death in the United States.

• True

• False

What is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues without becoming overly tired?

• Muscular Strength

• Body Composition

• Cardio Vascular Endurance

• Muscular Endurance

The _________ pumps blood throughout the entire body.

• Liver

• Heart

• Lungs

• Brain

An irregular, rapid heart rate that may cause symptoms like heart palpitations, fatigue, and shortness of breath.

• atrial fibrillation

• atherosclerosis

• AED

• beta blocker

How many chambers does the heart have ?

• 4

• 6

• 3

• 1

The number of times the heart Ventricles beat in one minute is known as?

• Heart Rate

• Stroke Volume

• Cardiac Output

• Heart Volume